All Health & Wellness

Through personalized holistic health and nutrition coaching and cooking classes, we empower women to nourish their bodies, optimize their nutrition, and achieve optimal well-being. From our signature six-month program to other tailored offerings, our evidence-based approach considers the intricate connection between mind, body, and spirit to reduce inflammation, enhance vitality, and rediscover the simple joys of life. We foster a nurturing environment where each client’s unique needs are prioritized, ensuring a truly individualized path to wellness.

My name is Jeigh Hayes, MA LPC, LMHC and I’m a licensed virtual mental health therapist with over 14 years of experience. I specialize in perinatal mental health, providing compassionate, evidence-based support to individuals navigating pregnancy, postpartum, fertility challenges, and the transition into parenthood. In addition to perinatal care, I work with adolescents and adults (ages 16+) experiencing anxiety, depression, bipolar disorder, and a variety of life transitions.

I’m currently licensed in Connecticut, Oregon, Texas, and Rhode Island. I accept insurance in Connecticut (Aetna, Blue Cross/Blue Shield, Cigna/Evernorth, Connecticare, Harvard Pilgrim and Lyra) and Rhode Island (Aetna, Cigna, UHC), and offer private pay services in Oregon and Texas. My tele-health-only practice provides clients with flexible, accessible, and effective care across these states.

My therapeutic approach is grounded in Cognitive Behavioral Therapy (CBT) and enhanced by Accelerated Resolution Therapy (ART) and somatic practices that support mind-body awareness and regulation. This integrative model allows me to help clients process difficult emotions, build resilience, and reconnect with a sense of safety and self-compassion.

Nestled in the heart of Connecticut’s quiet corner, The Manor House Inn offers an inspired setting for both intimate escapes and meaningful growth. This lovingly restored 1898 Tudor estate blends historic charm with modern comfort—inviting guests to reconnect in spacious suites; all unique, some with fireplaces, others with whirlpools, and all with garden views. Five private acres of lawns, woodlands, and curated gardens offer a serene backdrop for stargazing, slow mornings, and fireside conversations.

The Manor House Inn is a sanctuary for personal and professional transformation. As a certified Connecticut Green Lodging property, the inn welcomes coaches, facilitators, and mission-driven organizations to host restorative retreats that nourish both mind and spirit. With eight guest rooms, thoughtful hospitality, and a commitment to wellbeing, The Manor House is an ideal venue for visioning sessions, leadership intensives, and conscious business gatherings. In addition to collaborations, the innkeeping team is comprised of skilled coaches who offer specialized group and team coaching and training programs.

Surrounded by hiking trails, waterfalls, cultural landmarks, and the timeless beauty of the Litchfield Hills, The Manor House Inn offers more than a stay—it offers space to pause, connect, and reimagine what’s possible.

We are a dedicated team of licensed therapists, experienced coaches and psychologists committed to delivering comprehensive, high-quality mental health services. As a collaborative network, we offer a diverse array of therapeutic interventions, psychological assessments, coaching, and other mental health support.

We are a passionate group of psychotherapists providing outpatient counseling to individuals across the lifespan. We provide counseling to youth, adults and families in Stratford and Shelton CT. We accept insurance and offer telehealth and office appointments with evening and weekend availability. We are passionate about our work and enjoy assisting the community with mental healthcare

The Serenity Ranch is a women-led nonprofit organization based in Connecticut, dedicated to empowering women and girls through hands-on programs with rescued horses. We offer one-day, ranch-based empowerment programs that foster resilience, confidence, and healing through purposeful work, nature, and community. Our programs support women from all walks of life—including female veterans, first responders, and teens—who seek renewal and strength through connection with horses and the land.

Founded by a mother-daughter team, The Serenity Ranch operates on 47 acres and cares for 25 rescued horses. Our mission is rooted in the belief that “some women run with horses”—and through that, they rediscover their power. We are building a grassroots movement of women helping women, while also providing a safe haven for animals and people alike. The Serenity Ranch is a unique space where healing meets hard work, and where women leave stronger than they arrived.

Yo! Barre®, LLC is a warm and welcoming boutique yoga and Barre studio located in the heart of historic downtown New London, inside the beautiful Crocker House. We specialize in empowering women over 40 to feel strong, vibrant, and balanced—mind, body, and soul. Whether you’re new to movement or deepening your practice, you’ll find a supportive space designed to help you thrive at every stage of life.

Risa Gaull is a Self-Love & Relationship Coach who gently reminds women that they are the love they seek. She believes the r way you relate to yourself sets the tone for every relationship in your life. Through private coaching and her signature Self-Love Sanctuary circles, Risa helps women break free from old patterns, reconnect with their worth, and create the deeply fulfilling relationships they long for— by coming home to themselves and awakening to the truth of who they are.

Hillside Jamaican Seamoss is a wellness brand rooted in Jamaican heritage, offering premium, wildcrafted sea moss products made fresh to order. Founded by a nurse and natural healing advocate, Hillside is built on the belief that food is medicine.

Our sea moss is sun-dried and sourced from Jamaica’s pristine waters, delivering 92 essential minerals that support immunity, digestion, joint health, and radiant skin. Perfect for busy entrepreneurs and health-conscious individuals, Hillside empowers you to take control of your wellness naturally, one jar at a time.

Sound Bath and Beyond is a holistic wellness business offering immersive sound healing experiences, Reiki energy healing, and intuitive Tarot readings—all designed to promote relaxation, balance, and spiritual insight. Through guided sound baths using crystal singing bowls, gongs, and chimes, clients are gently led into deep states of calm and clarity. Complementing this, Reiki sessions support energetic alignment and emotional release, while Tarot readings provide guidance and reflection for personal growth. Whether in group settings, private sessions, or corporate wellness events, Sound Bath and Beyond blends ancient practices with modern wellness needs to help clients recharge, reconnect, and realign.