Linda Stephens Health & Wellness empowers midlife women to feel strong, confident, and vibrant through personalized nutrition, strength training, and hormone-informed coaching. Founded by IFBB Pro and clinical nutritionist Linda Stephens, the business helps women navigate perimenopause and menopause, improve metabolic health, and build sustainable habits that fit their busy lives.
Through 1:1 coaching, group programs, corporate wellness, and educational workshops, we guide women to lose weight, gain strength, balance their hormones, and thrive in midlife. Our mission is simple: to help women master their midlife and live their strongest, healthiest, most confident years yet.