Coach Mel of Invictus Fitness is an Online Health and Fitness Coach who helps women over 35—especially those navigating midlife transitions—lose weight, build strength, balance hormones, and finally feel confident in their bodies again.

After years of watching women struggle with fad diets, low self-esteem, and hormonal imbalances, Coach Mel created a no-BS coaching method rooted in science, mindset work, and sustainable habits. Her programs are designed specifically for women who’ve tried everything and still feel stuck. Through customized fitness plans, realistic nutrition guidance (no more restrictive dieting), and powerful community support, she helps her clients stop starting over—and start seeing results that actually last.

Whether you’re in perimenopause, post-menopause, or just ready to take control of your health, Coach Mel is your go-to for lasting transformation—physically, mentally, and emotionally.