Aspire Counseling of CT is a psychotherapy group practice located in Westport, Connecticut, specializing in trauma-informed care for adolescents and adults. The practice offers evidence-based therapies including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to support clients in healing from trauma, anxiety, depression, and life transitions.

Aspire Counseling provides both in-person and telehealth sessions, ensuring flexible access to care. Their services encompass individual, couples, family, and group therapy . The practice emphasizes a compassionate, client-centered approach, creating a safe space for individuals to process experiences and work toward personal growth.

Conveniently located in Westport, CT, Aspire Counseling is committed to guiding clients on their journey toward healing and self-discovery.

Aspire, LLC. is a woman-owned empowerment coaching practice. Amy Jacques, the owner, is a certified professional coach (ACC, CPC) with 24 years of counseling experience. Founded in February of 2022, Aspire, LLC. specializes in guiding women through self-exploration and awareness to elevate their lives. Our approach is rooted in understanding energy levels and how individuals present themselves in life. By immersing into clients’ attitudes and perceptions, both the client and I uncover how these aspects influence their lives. The ultimate objective is to help clients unlock the empowerment that resides within them, fostering motivation, resilience, and perseverance. We empower women to seize their inner strength and elevate their lives to new heights.